Be Positive by TEEN Breathe

Description

Be Positive is a guided notebook with tools, advice, and inspiration to help teenagers achieve their goals. This practical guide encourages teenagers to embrace happiness and make steps towards a more fulfilled life by challenging their critical inner voice. It offers them the tools to build their self-esteem, increase motivation, and find the courage to face new challenges and embrace new opportunities.

Topics include: Gather some sayings. Ditch the routine. Say yes. Making new friends. New habits, new you. TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.