Be Healthy by TEEN Breathe

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Description

Be Healthy is a guided notebook with tools, advice, and inspiration to help teenagers to lead a healthier lifestyle. This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Contents include: Tips for a better sleep. How to maintain a balanced diet. Simple steps to develop good habits. Fun mood-boosting activities.

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

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